Horário | Segunda | Terça | Quarta | Quinta | Sexta | Sábado |
---|---|---|---|---|---|---|
06:00 | Cross | Cross | Cross | Cross | Cross | - |
07:00 | Cross | Cross | Cross | Cross | Cross | - |
9:00 | - | - | - | - | - | Cross |
10:00 | - | - | - | - | - | Kettlebell |
11:00 | Cross | Cross | Cross | Cross | Cross | - |
12:00 | Cross | Cross | Cross | Cross | Cross | - |
17:00 | Cross | Cross | Cross | Cross | Cross | - |
18:00 | Cross | Cross | Cross | Cross | Cross | - |
19:00 | Cross | Cross | Cross | Cross | Cross | - |
20:00 | Cross/LPO | - | Cross/Kettlebell | - | - | - |